Welcome!
My name is Casey Donaghey and my goal is to meet you where you are and help you manage
life, and grow from there. If you fee like starting therapy with me, click ‘Contact Me’, ~
or look below to get to know me a little more first.
I am a psychotherapist who believes that healing is a collaborative, creative, and a deeply human process. My work is grounded in the values of empathy, authenticity, accessibility, and respect for individual difference.
I see therapy as a space where clients can explore their own unique paths to growth, drawing from multiple approaches to find what works best for them. For example; person-centred therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and trauma-informed practice, and psychodynamic approaches.
What is Psychotherapy?
Psychotherapy isn’t just talking—it’s a confidential space where you can truly be heard. Here, you can explore your thoughts, feelings, and behaviors without judgment, uncovering patterns that may have held you back. Together, we’ll help you; gain clarity and self-awareness about your emotions and experiences, process difficult moments that feel heavy or unresolved, and build practical tools to cope with life’s challenges in healthier ways.
Through our work, you’ll start to see your life from new perspectives, strengthen your emotional resilience, and reclaim a sense of control. You may even discover parts of yourself you haven’t noticed—or haven’t felt safe exploring—until now. This is your opportunity to create meaningful change, step by step, in a space designed entirely for you.
Areas of Focus
Anxiety & Depression
Navigate through overwhelming feelings and find your path to emotional balance
Disability & Identity
Exploring how limitations—both personal and social—shape our sense of self and wellbeing
Trauma & PTSD
Process difficult experiences in a safe, supportive environment at your own pace
Life Transitions
Find clarity and confidence as you navigate significant changes in your life.
Relationships
Build healthier connections and improve communication with those who matter most.
Personal Growth
Develop deeper self-awareness and cultivate meaningful personal development
I use a variety of skills to meet individual needs, including; humanism, mindfulness, psychoanalysis and cognitive behavioural therapy. In collaboration with you, we will discover what is best suited for you, what you need and want. I provide specialised support across a range of life challenges, creating a compassionate space where you can explore, heal, and grow.
Get In Touch
Taking the first step can be difficult. I’m here to answer your questions and help you begin your journey toward healing and growth.
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Sessions are available online, and arranged according to your preference and availability. Every conversation is held in the strictest confidence, and my work rigorously adheres to the ethical code of practice as outlined by the Irish Association of Counselling and Psychotherapy (IACP).