You do not need to have everything figured out before starting therapy.
People often come to therapy feeling overwhelmed, stuck, disconnected from themselves, or unsure why life feels harder than it “should.” My role is to offer a thoughtful, compassionate space where we can make sense of what is happening together.
Disability has shaped my life, but it does not define what is possible.
For years, I learned how to adapt, survive, and keep moving forward when life became difficult.
Today, that experience informs my work as a psychotherapist.
I help people navigate anxiety, trauma, identity, grief, relationships, disability, neurodiversity, and life’s difficult transitions.
My work is grounded in empathy, authenticity, accessibility, and respect for individual difference. I draw from a range of therapeutic approaches to discover what works best for you. We shape your therapy journey together.
What is Psychotherapy?
Psychotherapy isn’t just talking. It’s a confidential space where you can truly be heard. Here, you can explore your thoughts, feelings, and behaviours without judgment, uncovering patterns that may have held you back.
Together, we’ll help you gain clarity and self-awareness about your emotions and experiences, process difficult moments that feel heavy or unresolved, and build practical tools to cope with life’s challenges in healthier ways.
Through our work, you’ll start to see your life from new perspectives, strengthen your emotional resilience, and reclaim a sense of control.
You may even discover parts of yourself you haven’t noticed or haven’t felt safe exploring—until now. This is your opportunity to create meaningful change, step by step, in a space designed entirely for you.
Areas of Focus
Anxiety & Depression
Navigate through overwhelming feelings and find your path to emotional balance.
Life Transitions
Find clarity and confidence as you navigate significant changes in your life.
Disability & Identity
Exploring how limitations, both personal and social, shape our sense of self and wellbeing.
Relationships
Build healthier connections and improve communication with those who matter most.
Trauma & PTSD
Process difficult experiences in a safe, supportive environment at your own pace.
Personal Growth
Develop deeper self-awareness and cultivate meaningful personal development.
How I Work
Therapy should fit the person, not the other way around.
I work in a pluralistic, integrative and collaborative way.
Rather than forcing you into one approach, we work together to discover what helps you most.
Some people need practical strategies.
Some need space to process.
Many need both.
Together, we build a therapy experience around your goals, your values, and your pace.
Who am I?
I was born with a disability and spent much of my life learning how to navigate a world that was not always designed for me.
Along the way I learned resilience, frustration, grief, determination, humour and hope.
These experiences eventually led me to psychology and psychotherapy.
Today, I bring both professional training and lived experience into my work.
I believe people grow best when they feel understood, respected and empowered to find their own way forward.
Accessibility Matters To Me
Therapy should not become another barrier.
If you have mobility, communication, neurodiversity, sensory or accessibility requirements, we can discuss adjustments together.
Sessions include:
✓ Online Access
✓ Disability-Informed Practice
✓ Neurodiversity-Affirming
✓ Flexible Communication Styles
✓ Collaborative Pacing
Taking the first step can feel difficult.
You are welcome to get in touch with any questions, or to arrange an initial consultation.
Online psychotherapy for adults throughout Ireland
• €70 per session per 50 minute session
• Free 15-minute consultation
Sessions are available online, and arranged according to your preference and availability. Your privacy is treated with great care. Therapy is confidential within the professional and legal limits of confidentiality, which will be explained clearly before we begin working together. My work rigorously adheres to the ethical code of practice as outlined by the Irish Association of Counselling and Psychotherapy (IACP).